Weigh In record (no journal entry) for 07 December 2010
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298.5 lb
Lost so far: 44.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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348 kcal
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Fat: 20.81g | Prot: 20.59g | Carb: 21.77g.
Breakfast: Fish Oil Pills, Lipton Black Tea Bags, Half and Half, Splenda. Lunch: EAS , Coffee. Snacks/Other: Water. more...
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losing 35.0 lb a week
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