Weigh In record (no journal entry) for 13 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1967 kcal
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Fat: 37.84g | Prot: 228.82g | Carb: 161.62g.
Breakfast: Birds Eye Normandy Blend Vegetables, Egg White, Egg. Lunch: Birds Eye Normandy Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), StarKist Foods Solid White Albacore Tuna, Tanimura & Antle Artisan Lettuce. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Jalapeno Peppers, Onions, Cooked Red Peppers, Tomatoes. more...
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gaining 1.0 lb a week
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