melovemeandyou's Journal, 13 August 2013

108.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 14.48g | Prot: 40.73g | Carb: 100.30g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Astro original greek yogurt (fat free,pineapple-mango), Spinach, Cantaloupe Melons, 2% Fat Milk. Dinner: Grape Tomatoes. more...

1853 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...