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I have gained 15 pounds in the last 30 days and need to get back on track. I am up to 280 and am pretty sure it is a result of my sugar beverages since my ice cravings have diminished. I am no longer chomping on water frozen ice cubes and have substituted this bad habit for one of sweet tea, apple juices and the occasional Big Red! I have also started consuming an ungodly amount of cookies, starchy foods like mac and cheese, shells, rice, breads and Almond Joy Candy Bars! This is what my diet has consisted of this past month. I do not want to blame it on my steroid shot I received for my elbow nor my iron infusions that increased my iron and blood levels causing me to munch on something constantly. I am rarely hungry so this is just habit and comfort eating. I need to get this under control now and today before I gain all the weight I have lost so far. I need to start concentrating on going in the right direction for my children, my spouse and most importantly for myself!
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280.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2013:
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3107 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.9 lb a week
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