Weigh In record (no journal entry) for 13 August 2013
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2139 kcal
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Fat: 131.36g | Prot: 174.93g | Carb: 55.83g.
Breakfast: Green Giant French Style Green Beans, Pork Chop Roast. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop Roast. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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losing 7.0 lb a week
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