jjkrause1's Journal, 07 December 2010

189.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 101.08g | Prot: 206.96g | Carb: 266.44g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Promise Cereal - Cinnamon Harvest, 1% Fat Milk. Lunch: whey protein, SuperPump 250, Bakery Light 7 Grain Bread, Light Mayonnaise. Dinner: Thick & Chunky Salsa - Hot, Chicken Enchiladas with Cheese Sauce & Rice, White Corn Tortilla Chips, Sour Cream. Snacks/Other: coffee liqueur, Small Curd Cottage Cheese 4% Milkfat, Pumpkin Cheesecake (7"). more...

3065 kcal

Activities & Exercise: Shoveling - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...