Weigh In record (no journal entry) for 13 August 2013
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184.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1968 kcal
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Fat: 68.70g | Prot: 85.87g | Carb: 260.69g.
Breakfast: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Silk Unsweetened Soymilk, Sugar, Maple Syrup, Cooked Pumpkin, Rye. Lunch: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Cream of Cucumber Soup (Prepared with Milk), Trader Joe's Tahini Sauce, Mixed Salad Greens, Pita Bread, Tofurky Smoky Maple Bacon Marinated Tempeh. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Pickled Vegetables, Traditional Falafel. Snacks/Other: Movie Theater Butter Popcorn, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 1.8 lb a week
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