jenshark4's Journal, 13 August 2013

248.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 119.68g | Prot: 137.01g | Carb: 187.26g.   Breakfast: 2% Milk American Cheese Singles, Bacon, Butter (Salted), Egg. Lunch: Whole Wheat Saltine Crackers, Sweet 'N Salty Mix (Package), Dry or Hard Salami, Cream (Half & Half), Peaches, Deli Thin Sliced Pepper Jack Cheese, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Oven Roasted Turkey Breast, Spinach, Mayonnaise. Dinner: Soft and Smooth Wheat Hamburger Buns, Sweet Red Peppers, Extra Virgin Olive Oil, Reduced Sodium Great Northern Beans, Ground Beef (90% Lean / 10% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Bananas (Large), Creamy Peanut Butter, Homestyle Waffles. more...

3423 kcal

Activities & Exercise: Standing - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...