Weigh In record (no journal entry) for 13 August 2013
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1216 kcal
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Fat: 66.33g | Prot: 97.02g | Carb: 60.16g.
Breakfast: Whole Milk, Honey Almond Flax Protein & Fibre Cereal. Lunch: Deluxe French Salad Dressing, Cobb Salad, Ranch Salad Dressing. Dinner: Spinach, Beef Steak (Lean Only Eaten). more...
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gaining 9.8 lb a week
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