Weigh In record (no journal entry) for 21 September 2020
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166.5 lb
Lost so far: 12.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1061 kcal
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Fat: 43.34g | Prot: 69.24g | Carb: 107.57g.
Breakfast: Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Stacy's Pita Chip Company Simply Naked Pita Chips, Lettuce. Dinner: Ore-Ida Golden Fries, Vlasic Sweet Gherkins, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
21 Sep 20 by member: melissatwa
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Nice job. Know the continuous battle well. Hopefully we all learned from our past once and forever Keep head up and don’t get defeated
21 Sep 20 by member: Irishdancer126
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Thanks HCB, Irishdancer & Melissatwa for the support & encouragement!
21 Sep 20 by member: UK cats
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So happy to be see you friend 🥰 awesome job 💪💜💚
21 Sep 20 by member: jcmama777
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