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40.5%
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171.1 lb
Lost so far: 65.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1859 kcal
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Fat: 91.57g | Prot: 150.38g | Carb: 113.13g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Egg White, Egg, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Cooked Green Cabbage, Shrimp, Hillshire Farm Oven Roasted Turkey Breast, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tortilla Corn Chips, Tomato Sauce (Canned) , Kraft Finely Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 6.3 lb a week
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