Weigh In record (no journal entry) for 21 September 2020
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207.5 lb
Lost so far: 1.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2525 kcal
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Fat: 97.51g | Prot: 111.16g | Carb: 305.64g.
Breakfast: Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven, Terrasuisse Halbweissbrot. Lunch: Kaffee, Migros Milch Drink, Mischgemüse, Hühnchen Curry, Bell Meatballs, Weißer Reis (Gekocht). Dinner: Migros Bio Steinofen Twister Rustico, Gemischte Nüsse, Gekochtes Ei, Salzbrezeln, Französisches Salatdressing (Fettreduziert), Gemischter Salat. Snacks/Other: Kaffee, Milch 2% Fett. more...
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gaining 0.9 lb a week
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