Weigh In record (no journal entry) for 12 August 2013
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240.0 lb
Lost so far: 6.2 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1686 kcal
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Fat: 57.47g | Prot: 78.72g | Carb: 182.30g.
Breakfast: Stauffer's Original Animal Crackers, Bananas. Lunch: Pringles Original Potato Crisps, Subway 6" Italian BMT. Dinner: Yellow Tail Shiraz-Cabernet, Hill Country Fare Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Nectarines. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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