dkibbee's Journal, 30 September 2013

243.0 lb Lost so far: 3.2 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 70.81g | Prot: 71.22g | Carb: 55.03g.   Breakfast: Honeycrisp Apples. Lunch: Hidden Valley Blue Cheese Dressing, Charley's Grilled Subs Grilled Chicken Salad. Dinner: Green Peas, Great American Beef Rib Eye Steaks. Snacks/Other: Skyy Vodka. more...

2830 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...