Weigh In record (no journal entry) for 06 December 2010
|
147.3 lb
Lost so far: 19.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1656 kcal
|
Fat: 100.46g | Prot: 173.36g | Carb: 14.41g.
Breakfast: Niman Ranch, water, decaf coffee, unsalted butter, Egg. Lunch: green tea, sashimi. Dinner: goat cheese, romaine lettuce, vinaigrette, prime rib, Sassy's Low Carb Cheesey Cauliflower Bake, Roasted Brussel Sprouts with bacon. more...
|
|
2430 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
|
losing 1.3 lb a week
|
Comments
Down another .75 lb. More than half-way to my next mini-goal of 145 lbs by Xmas.
06 Dec 10 by member: hbkim
|
06 Dec 10 by member: ctlss
|
Great job Helen. You are doing wonderful.:)
07 Dec 10 by member: LauPug1
|
07 Dec 10 by member: hbkim
|
Whoooooop your doing it!!! Congrates
07 Dec 10 by member: Mccmad
|
Great job! You are gonna look amazing in the dress!
07 Dec 10 by member: Pinky73
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|