Weigh In record (no journal entry) for 12 August 2013
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1162 kcal
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Fat: 66.30g | Prot: 48.97g | Carb: 103.36g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Hot Dog Buns, Classic Premium Sausage Links. Dinner: Sliced Almonds, Butter (Salted), Cod Fillet, Asparagus. Snacks/Other: Special Dark Chocolate Bar Candies, Sea Salt Potato Chips, Dry Roasted Almonds (with Salt Added). more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Mandolinmark's weight history
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