kevin7773's Journal, 06 December 2010

194.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 9.72g | Prot: 28.32g | Carb: 78.84g.   Breakfast: light and fit yogurt. Lunch: tangerine, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Beef Sticks Smoked Snack, Light String Cheese. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...