Weigh In record (no journal entry) for 12 August 2013
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2013:
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707 kcal
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Fat: 29.74g | Prot: 60.08g | Carb: 52.40g.
Breakfast: Tea (Brewed), Oatmeal. Lunch: No Sugar Added Rice Pudding, Apricots, Provolone Cheese, Turkey Breast Meat, Bob Evans Ice Tea. Dinner: Skinless Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: Great Value Rice Crackers, Kraft Extra Sharp Cheddar Cheese. more...
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losing 4.9 lb a week
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