emmieb's Journal, 06 December 2010

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 57.31g | Prot: 61.50g | Carb: 123.29g.   Breakfast: Smart Ones Breakfast Sandwiches. Lunch: Stuffed Soup. Dinner: White Wine, Tomato sauce, Mexican Cheese, Shrimp, Mexican Rice, Refried Beans, Green Bell Pepper, Chips and Salsa. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...