Weigh In record (no journal entry) for 20 September 2020
|
165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1624 kcal
|
Fat: 43.75g | Prot: 62.24g | Carb: 203.42g.
Breakfast: Post Shreddies, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Blueberries, White Table Wine, Brown Gravy, Green String Beans, Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten), Tea with Milk, Iogo Plain Yogurt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|