Weigh In record (no journal entry) for 12 August 2013
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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504 kcal
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Fat: 12.81g | Prot: 13.71g | Carb: 88.86g.
Breakfast: Cantaloupe Melons, Strawberries , Pineapple . Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Green Peppers , Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel) , Yoplait Light Fat Free Yogurt - Red Velvet Cake. Snacks/Other: Nestle Crunch Caramel & Coconut. more...
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losing 0.6 lb a week
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