Weigh In record (no journal entry) for 12 August 2013
|
142.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 August 2013:
|
503 kcal
|
Fat: 14.05g | Prot: 21.13g | Carb: 76.77g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Apples. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Whole Foods Market Sucanat, Almonds. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llafazane's weight history
|