Weigh In record (no journal entry) for 12 August 2013
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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250 kcal
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Fat: 15.00g | Prot: 21.00g | Carb: 11.00g.
Breakfast: Jack Link's Peppered Beef Jerky. Snacks/Other: World Market Smoked Almonds. more...
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gaining 2.3 lb a week
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stacibrown318's weight history
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