Weigh In record (no journal entry) for 12 August 2013
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1831 kcal
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Fat: 75.60g | Prot: 71.71g | Carb: 220.37g.
Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Hamburger Buns, Milk (Nonfat), Feta Cheese, Cheddar Cheese, Beef, Low Calorie Salad Dressing. Dinner: Strawberries, Low Calorie Salad Dressing, Hot Dog Bun, Beef Franks. Snacks/Other: Chocolate Fudge, Blueberries. more...
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2414 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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