Weigh In record (no journal entry) for 06 December 2010
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282.0 lb
Lost so far: 34.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1224 kcal
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Fat: 42.31g | Prot: 65.08g | Carb: 150.59g.
Lunch: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), BLT (Small). Dinner: 96% Fat Free Heart Healthy Flour Tortillas, Select Harvest Mexican Style Chicken Tortilla Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Payday Peanut Caramel Bar. more...
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losing 0.2 lb a week
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