|
pre breakfast & post run
|
106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1307 kcal
|
Fat: 21.60g | Prot: 50.39g | Carb: 237.32g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Butternut Squash Soup, Fat Free Potato Crisps, Corn Tortillas, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: First Harvest Baby Potatoes, Butternut Squash Soup, Sweet Apple Chicken Sausage. Snacks/Other: Chocolate Chip Soft Cookies, Crunch Dried Fruit - Cherry Berry, Fat Free Potato Crisps. more...
|
|
1409 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|