hsforte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 437 * 34%
fat: 4.33g
|
protein: 30.58g
|
carbs: 76.18g
1422*  985
Sun 2nd: 1194 * 92%
fat: 38.80g
|
protein: 50.82g
|
carbs: 118.15g
2269*  1075
January 2014
Fri 31st: 191 * 15%
fat: 2.14g
|
protein: 16.84g
|
carbs: 30.04g
1422*  1231
Wed 29th: 1386 * 107%
fat: 33.13g
|
protein: 55.91g
|
carbs: 228.84g
1453*  67
Tue 28th: 704 * 54%
fat: 6.79g
|
protein: 55.21g
|
carbs: 110.08g
1345*  641
Mon 27th: 894 * 69%
fat: 14.18g
|
protein: 50.72g
|
carbs: 131.22g
- -
Sun 26th: 1127 * 87%
fat: 15.03g
|
protein: 71.19g
|
carbs: 176.86g
- -
Fri 24th: 1075 * 83%
fat: 30.62g
|
protein: 39.03g
|
carbs: 147.12g
- -
Thu 23rd: 1361 * 105%
fat: 16.72g
|
protein: 53.92g
|
carbs: 200.37g
1512*  151
Wed 22nd: 1250 * 96%
fat: 20.72g
|
protein: 70.48g
|
carbs: 185.63g
1366*  116
Tue 21st: 1523 * 117%
fat: 32.68g
|
protein: 69.84g
|
carbs: 229.57g
1642*  119
Fri 17th: 1349 * 104%
fat: 20.97g
|
protein: 63.21g
|
carbs: 222.39g
- -
Thu 16th: 813 * 63%
fat: 8.08g
|
protein: 53.33g
|
carbs: 109.95g
1422*  609
Tue 14th: 969 * 75%
fat: 7.49g
|
protein: 56.38g
|
carbs: 120.23g
1422*  453
Sun 12th: 982 * 76%
fat: 11.95g
|
protein: 64.67g
|
carbs: 128.10g
- -
Sat 11th: 1047 * 81%
fat: 15.76g
|
protein: 48.40g
|
carbs: 121.36g
- -
Fri 10th: 1275 * 98%
fat: 27.15g
|
protein: 68.56g
|
carbs: 181.08g
2269*  994
Wed 8th: 1359 * 105%
fat: 25.21g
|
protein: 64.63g
|
carbs: 167.19g
1602*  243
Tue 7th: 933 * 72%
fat: 15.62g
|
protein: 58.01g
|
carbs: 143.01g
1439*  506
Mon 6th: 1264 * 97%
fat: 19.83g
|
protein: 57.29g
|
carbs: 191.54g
1516*  252

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