Weigh In record (no journal entry) for 19 September 2020
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2409 kcal
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Fat: 100.72g | Prot: 83.99g | Carb: 249.82g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Aunt Jemima Original Lite Syrup, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Oscar Mayer Selects Natural Smoked Uncured Bacon, Libby's 100% Pure Pumpkin, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Ginger, Domino Sugar Granulated Sugar. Lunch: Rice (Sake) Beverage, Honey Sesame Chicken Breast, Panda Express Fortune Cookies, Panda Express Super Greens, Panda Express Chow Mein. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme. more...
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losing 2.1 lb a week
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