Weigh In record (no journal entry) for 06 December 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1905 kcal
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Fat: 65.22g | Prot: 71.74g | Carb: 266.46g.
Breakfast: granny smith apple, Toasted Rice & Wheat Flakes with Strawberries cereal. Lunch: taco bell soft taco, taco bell mexican pizza. Dinner: Sweet Potato Fries, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: swiss miss hot chocolate, orange. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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