Weigh In record (no journal entry) for 12 August 2013
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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1383 kcal
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Fat: 25.82g | Prot: 99.42g | Carb: 178.97g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Riskaker First Price, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Melk lett Q 3dl, O'Boy original, Tomato 110g, Riskaker First Price, Magerost kylling Kavli 10g, Eple Importert 200g. more...
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4478 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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losing 6.2 lb a week
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