Weigh In record (no journal entry) for 19 September 2020
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2287 kcal
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Fat: 80.29g | Prot: 158.85g | Carb: 270.61g.
Breakfast: Now Foods Psyllium Husk Caps, Meijer Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Quest White Chocolate Raspberry Protein Bar, Quest Maple Waffle Protein Bar, Quest S'mores Protein Bar, Quest Birthday Cake Protein Bar. Dinner: Cheese Pizza. Snacks/Other: Mike's Hard Lemonade. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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steady weight
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tlhamon's weight history
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