Weigh In record (no journal entry) for 06 December 2010
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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3059 kcal
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Fat: 113.94g | Prot: 210.58g | Carb: 303.84g.
Breakfast: 1% Fat Milk, Coconut Cake with Icing, Organic Promise Cereal - Cinnamon Harvest. Lunch: Red Sockeye Salmon, Light Mayonnaise, whey protein, SuperPump 250, Bakery Light 7 Grain Bread. Dinner: White Corn Tortilla Chips, Sour Cream, Thick & Chunky Salsa - Hot, Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: baileys, Cocoa and Sugar Mixture (with Skim Milk), 1% Fat Milk, Pumpkin Cheesecake (7"). more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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