mdb8199's Journal, 05 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 64.27g | Prot: 51.55g | Carb: 177.03g.   Breakfast: Maple Pecan Flakes & Clusters. Lunch: Deli Cuts Baked Honey Ham, Lite Caesar Salad Dressing, Avocados, Black Olives. Dinner: Sun Chips Harvest Cheddar, 100% Whole Wheat Bread Light, Chicken Salad Sandwich (Half). Snacks/Other: Chocolate Chip Cookies. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...