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40.7%
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168.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1232 kcal
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Fat: 47.83g | Prot: 83.31g | Carb: 128.20g.
Breakfast: Strawberries , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Cream Cheese , Tostitos Bite Size Gold Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo. Dinner: Prego Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 93/7, Cooked Green String Beans (from Fresh), Cabbage . Snacks/Other: Dairy Queen Banana Split. more...
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losing 5.4 lb a week
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