Weigh In record (no journal entry) for 11 August 2013
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1340 kcal
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Fat: 52.85g | Prot: 92.12g | Carb: 114.60g.
Breakfast: Brown Gravy, Green Giant French Style Green Beans, Turkey Light Meat. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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gaining 14.0 lb a week
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