Weigh In record (no journal entry) for 11 August 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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816 kcal
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Fat: 46.12g | Prot: 30.78g | Carb: 76.63g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Gala Apples. Dinner: Shrimp Scampi. Snacks/Other: Tortilla Corn Chips, Guacamole. more...
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steady weight
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sharonljohnson's weight history
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