Weigh In record (no journal entry) for 05 December 2010
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197.7 lb
Lost so far: 20.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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623 kcal
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Fat: 23.91g | Prot: 53.39g | Carb: 52.73g.
Breakfast: Grapefruit (Pink and Red), boiled egg. Dinner: broccoli, sour cream, baked potatoe, talapia fish. Snacks/Other: Light String Cheese. more...
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losing 1.8 lb a week
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