Weigh In record (no journal entry) for 11 August 2013
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194.0 lb
Lost so far: 58.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1761 kcal
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Fat: 69.92g | Prot: 57.46g | Carb: 243.88g.
Breakfast: Ore-Ida Tater Tots, Lotus Foods Vegetable Egg Rolls. Lunch: Roasted Potato, Goose's Tailgater Baby Back Ribs. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Cheese Flavor Popcorn, Kroger Crispy Rice Marshmallow Treat, Bologna, Cheddar Cheese. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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losing 1.2 lb a week
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