Weigh In record (no journal entry) for 11 August 2013
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2013:
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1725 kcal
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Fat: 48.63g | Prot: 91.80g | Carb: 213.18g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: O'Boy original, Melk lett Q 3dl, Pytt i panne 250g. Dinner: Erter og Gulrøtter Eldorado 100g, sardines eldorado sunfloweroil, Tomatbønner Eldorado 100g, O'Boy original, Melk lett Q 3dl. Snacks/Other: Lettmelk 5 dl, O'Boy original, Eple Importert 200g. more...
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4411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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gaining 20.1 lb a week
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