5290jo's Journal, 11 August 2013

put on 300g, that's ok. Not giving up. Got on the treadmill thismorning before going grocery shopping, was a good feeling. Just have to try harder this week. I know where i went wrong just ate too much junk food. I exercised every day and did all my challenges. If i lose 500g this i will be happy

147.9 lb Lost so far: 1.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 110.10g | Prot: 74.31g | Carb: 373.89g.   Breakfast: Tropical Yoghurt, Nestle Sustagen Dutch Chocolate, Coles Viten Juice. Lunch: Boost Cadbury Boost Max Choc Bar 58G, Fry's Turkish Delight 55G, 2 Pack Snickers. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Cadbury Dairy Milk Chocolate (Snack), Cadbury Dairy Milk Chocolate (Snack), Coles Simply Less Coles Simply Passionfruit Yoghurt. more...

1892 kcal

Activities & Exercise: squats - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 46 minutes. more...