5290jo - Member

5290jo

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

149.3 lb

Lost so far: 1.8 lb

Current Weight

151.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 29.8 lb

Hello, i am 40 years old. I am only new to this site. I am determined to lose 13 kgs. I put on 10 kgs in 12 mths mainly due to stress. I am a chocoholic and cannot walk into a shop without buying chocolate

5290jo's Weight History

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5290jo's Latest Member Challenges

179

Track all your food

status:	Completed
ended:	02 Sep 13
view progress

118

10,000 Steps

status:	Completed
ended:	21 Oct 13
view progress

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5290jo's Cookbook

cals: 191kcal | fat: 13.91g | carbs: 14.56g | prot: 4.76g

Energy Bars

A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.

cals: 317kcal | fat: 13.47g | carbs: 42.34g | prot: 11.69g

Asian Rice Salad

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

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5290jo's Latest Posts

calories
Go guys,I.' New to this site. I only joined up yesterday and loving it. There is so much to look at and do. I was doing a couple of different sites but thinking I'm going to love this one. I am a chocoholic as well. I find also if I fill my food diary out the day before I control myself much better the next day as i count all my calories

posted 06 Jan 2013, 22:51

5290jo has submitted 1 post

5290jo's Recent Food & Exercise

	1 serving Nestle Milo Bar 27G
	1 serving Coles Simply Less Coles Simply Passionfruit Yoghurt
	1 medium Bananas
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Housework