5290jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 26th: 108 * 6%
fat: 2.50g
|
protein: 1.80g
|
carbs: 18.40g
- -
August 2013
Tue 27th: 1598 * 84%
fat: 45.63g
|
protein: 81.53g
|
carbs: 215.47g
- -
Mon 12th: 2523 133%
fat: 80.59g
|
protein: 120.72g
|
carbs: 331.13g
1805*  718
Sun 11th: 2804 148%
fat: 110.10g
|
protein: 74.31g
|
carbs: 373.89g
1892  912
July 2013
Wed 31st: 1555 * 82%
fat: 34.89g
|
protein: 80.72g
|
carbs: 230.03g
- -
Tue 30th: 2884 152%
fat: 134.20g
|
protein: 69.07g
|
carbs: 335.91g
1715*  1169
Sun 28th: 2932 * 154%
fat: 138.60g
|
protein: 50.82g
|
carbs: 345.66g
- -
Fri 26th: 1524 * 80%
fat: 21.28g
|
protein: 61.88g
|
carbs: 276.04g
- -
Thu 25th: 1524 * 80%
fat: 21.28g
|
protein: 61.88g
|
carbs: 276.04g
- -
Wed 24th: 1524 * 80%
fat: 21.28g
|
protein: 61.88g
|
carbs: 276.04g
- -
Tue 23rd: 1584 * 83%
fat: 30.35g
|
protein: 102.34g
|
carbs: 228.66g
- -
Mon 22nd: 1637 * 86%
fat: 43.28g
|
protein: 75.95g
|
carbs: 237.87g
- -
Sun 21st: 4175 220%
fat: 194.04g
|
protein: 197.99g
|
carbs: 380.79g
- -
Fri 19th: 1975 * 104%
fat: 42.53g
|
protein: 182.49g
|
carbs: 221.95g
- -
Wed 17th: 1545 * 81%
fat: 30.49g
|
protein: 72.77g
|
carbs: 262.14g
- -
Tue 16th: 1673 * 88%
fat: 36.87g
|
protein: 89.09g
|
carbs: 249.07g
- -
Mon 15th: 602 * 32%
fat: 10.90g
|
protein: 30.37g
|
carbs: 94.20g
- -
Thu 11th: 1726 * 91%
fat: 40.45g
|
protein: 84.75g
|
carbs: 263.73g
- -
Wed 10th: 1707 * 90%
fat: 36.49g
|
protein: 81.33g
|
carbs: 270.29g
- -
Tue 9th: 675 * 36%
fat: 20.69g
|
protein: 40.39g
|
carbs: 83.65g
- -

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