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Going to have to watch the salt. I am only recording this in case the number doesn’t go back down. I increased my calories because I can’t keep living on 1300-1400 calories a day. If I really do gain weight on 1500-1700 calories when I should still lose then I’m not quite sure what to do. Be content with being fat? Live on 1300 calories a day 6 days a week and then ‘splurge’ on 2000 for the 7th day? Guess I’ll worry about it later because science says I should still lose eating under 2000 a day. I’m considered ‘active’ by the criteria and there are only so many hours in a day and I have to work 10 of those already - I don’t have time to be more active.
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141.4 lb
Lost so far: 15.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1253 kcal
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Fat: 48.76g | Prot: 47.87g | Carb: 170.76g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Welch's Grape Jelly, Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: 12 Grain Bread, Land O'Lakes Light Butter with Canola Oil, Zucchini, Spaghetti, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Purity Mini Ice Cream Sandwiches, Snack Pack Sugar Free Chocolate Pudding, Fudgesicle Triple Chocolate. more...
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gaining 1.4 lb a week
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