Weigh In record (no journal entry) for 17 September 2020
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2008 kcal
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Fat: 37.35g | Prot: 102.32g | Carb: 320.72g.
Breakfast: Ginger, Domino Sugar Granulated Sugar, 100% Lactose Free Lowfat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Pita Krunch Ranch Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Sargento Natural Provolone Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Knorr Pesto Pasta Sauces Mix, Barilla Rotini Pasta, Baked or Broiled Salmon. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Raspberry on The Bottom, Iced Pumpkin Cookies - Recipe from Allrecipes. more...
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losing 1.4 lb a week
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