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Phew! On track this week (but just by the skin of my teeth :-)). I know I indulged in too much wine and too many snacks at the weekend but I'm hoping to be a little more disciplined (and eat a little healthier) going forward. I might have got away with things this week but that can't last.
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174.2 lb
Lost so far: 4.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1647 kcal
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Fat: 81.63g | Prot: 65.52g | Carb: 162.58g.
Breakfast: Jordans Crunchy Oat Granola, Tesco Raspberries, Muller Greek Style Yogurt, Semi-Skimmed Milk. Lunch: Mayonnaise , John West Tuna Chunks in Sunflower Oil (112g), Tesco Roast Mushroom Pate, Multigrain Bread, Roll. Dinner: Mashed Potato, Sausage Casserole. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Crisps, Aero Bubbly Bar. more...
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losing 0.9 lb a week
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