chaz1945's Journal, 10 August 2013

158.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 71.85g | Prot: 62.33g | Carb: 432.10g.   Breakfast: Orange Juice, Bananas, Kiwi Fruit, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, 2% Fat Milk. Lunch: McDonald's Hotcake Syrup, McDonald's Hotcakes without Syrup & Margarine, McDonald's Biscuit (Large), McDonald's Sausage Patty, McDonald's Hash Brown, Coca-Cola Coca-Cola Classic (20 oz), McDonald's Scrambled Eggs. Dinner: Food Club Orange Sherbert, McDonald's Cinnamon Melts, Royal Crown Cola RC Cola, Olive Garden Fried Mozzarella, Olive Garden Spaghetti & Meatballs (Lunch), Olive Garden Breadsticks. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...