Weigh In record (no journal entry) for 05 December 2010
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1310 kcal
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Fat: 60.29g | Prot: 47.84g | Carb: 153.42g.
Breakfast: Egg, Spam Low Sodium, Mini Tater Tots. Lunch: mixed greens, plum tomato, kosher dill pickle, grey poupon, miracle whip, scallion, Egg White, Double Fiber 100% Whole Wh. Dinner: turkey breast, mashed potatoes, stuffing. Snacks/Other: trident layers, Hot Chocolate. more...
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1732 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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