Weigh In record (no journal entry) for 10 August 2013
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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723 kcal
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Fat: 42.13g | Prot: 60.42g | Carb: 32.25g.
Breakfast: Tomatoes, Avocados, Fried Egg, Coffee (Brewed From Grounds). Lunch: Lemonaise Light, Sharwood's Tikka Masala Sauce, Tanimura & Antle Sweet Yellow Onion, StarKist Foods White Albacore Tuna in Water. more...
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gaining 0.0 lb a week
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