Weigh In record (no journal entry) for 10 August 2013
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1090 kcal
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Fat: 39.57g | Prot: 28.43g | Carb: 160.83g.
Breakfast: Cheese Biscuit, Tea with Milk and Sugar, YangBan Rice Porridge with Abalone. Lunch: Cooked Green Cabbage, Roti. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert). more...
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losing 1.9 lb a week
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