stribb's Journal, 10 August 2013

243.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 58.30g | Prot: 74.72g | Carb: 229.58g.   Lunch: Wholemeal Batch, Royal Game, Scotch Broth. Dinner: White Rice, Paprikash of hearts. Snacks/Other: Abraham's Taboule Salad, Leffe Leffe Blonde, Oatcakes. more...

3079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...